In these crazt times, taking care of your mental, physical, and emotional health is more important than ever.

But what’s the best way to do that?

There’s no single, quick way to get healthy. But there are plenty of changes you can make every day to help you with your holistic health journey. Taking care of yourself isn’t always easy, but it’s so worth it!

Here are a few tips to help you stay healthy and well this summer.

1. Take Time To Yourself Every Day

You’re busy. Between work, family, social life, or other obligations — you have a lot on your plate.

So to stay healthy, you need to take just a little time every day to care for yourself.

That time might look different for everyone. Maybe it’s an hour of yoga, or just ten minutes of stretching. Maybe it’s a glass of wine and a good book before bed. Maybe it’s a restoring detox bath.

Whatever keeps you grounded and well, make sure you take that time to yourself every day. Even if it’s just a few minutes!

2. Get Your Daily Dose Of Nutrients

We all need our vitamins and nutrients to stay healthy.

To stay ahead of allergies and fight off colds and flu, make sure that you and your family are getting a balanced diet. Local, natural supplements like elderberry syrup or raw honey can help with that.

You don’t need to take packaged vitamins from a factory to stay healthy. Everything you need exists in nature — just make sure you’re getting your daily dose, every day.

3. Shop Local

Stressed about your budget? Want to reduce your environmental footprint?
The best thing you can do is shop local.

If you live in Northern California, check out Crunchy Cottage for some of the best local wellness products. Their elderberry syrup, honey, and other awesome products will help you stay healthy and well year-round.

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